Workout For Tue Aug 22, 2017

Total Weight

20 min to Find 1 RM Squat Clean

DWALA FIT:
*Make Up Wendlar Sheet Max Lift or
5 Sets for Quality..
15 Weighted Abmat Sit Ups
20-30 Russian Twists

Rounds and Reps

Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 15 Air Squats
2 Power Clean (155/105), 15 Air Squats
3 Power Clean (155/105), 15 Air Squats
Continue to add (1) Power Clean per round until time is called.



Rounds and Reps

Ascending Ladder for 7 Minutes:
1 Slam Ball, 15 Air Squats
2 Slam Ball, 15 Air Squats
3 Slam Ball, 15 Air Squats
Continue to add (1) Slam Ball per round until time is called.

Not Scored

POST CLASS:
EMOM x 7:
1-5 Ring MU

*Focus on form and technique here! Legs straight, toes pointed, catching your MU HIGH!