Workout For Wed Dec 12, 2018

Total Weight

Deadlift Week 7

Total Time

3 Rounds For Time
15 Thrusters (115/75)
15 TTB
15 Power Cleans

Total Time

3 Rounds For Time
15 Thrusters with BB or KB
15 K2E or Sit Ups
15 Slamballs

Not Scored

Warm Up:
2-3 Sets for Quality...
400m Run
10 Burpees
1 Round of Strict Cindy

CROSSOVER SYMMETRY

Strength/Skill:
Every 2 Min x 5-6 Sets...
20-30 Heavy DU + 1-5 MU or Bar MU

Post Class:
EMOM x 9-12...
1) 30-50' HSW
2) 10-15 GHDSU
3) 3-5 D Ball to Shoulder