Workout For Wed Jul 18, 2018 (3738486)

Total Weight

Back Squat Week 7 (Heavy Week) 


Rounds and Reps

EMOM X 15 
1. :30 Max WB (20/14) 
2. :30 Max MU or CTB or PU 
3. :30 Max Box Jump Over (24/20) 
** Score is total number of reps**


Rounds and Reps

EMOM X 15
1. :30 Max WB  
2. :30 Max PU or Ring Row 
3. :30 Max Box Jump Over 
** Score is total number of reps**


Not Scored

Warm Up...

AMRAP x 9-12

200m Run

3 Strict Pull Ups

5 Ring Dips

10 Walking Lunges


CROSSOVER SYMMETRY


EMOM X 8...

2 Push Jerks, Building


POST CLASS:

3-4 Sets for Quality...

100m Sled Drag  --> Building!

100m Farmers Carry--> Challenge yourself!