Workout For Tue Sep 25, 2018

Total Weight

Front Squat Week 7

Not Scored

EMOM x 16...
1) 20 Sec Max Effort AB
2) 5-10 Burpee Box Jumps (24/20)
3) 8-12 DB Thrusters (or KB) (50/35)
4) 5-7 Tire Flips

Not Scored

EMOM x 16...
1) 20 Sec Max Effort AB
2) 5-10 Burpee Box Jumps
3) 8-15 DB Thrusters (or KB)
4) 5-7 Tire Flips

Not Scored

WARM UP:
AMRAP x 10-12...
10/7 Cal Row
10 Lunges
7 V Ups

CROSSOVER SYMMETRY

STRENGTH/SKILL:
EMOM x 7:
2 Push Jerks, Building (starting at 50-60%)


POST CLASS:
4-6 Sets for Quality...
50m Sled Pull
50m Farmer's Carry