Memberships

Lions 8 Pack

  • Lions (ages 11-14)

     Classes are led by our certified CrossFit Kids instructor Anne Marie Morris Monday, Tuesday, Wednesday and Thursday from: 


     5:15 – 6:00pm (Barbell)
     &
     6:00 - 7:00pm (CrossFit)

     Lions Youth Program is a program to provide strength and conditioning to children while meeting their developmental needs physically, neurologically and cognitively as well. Classes will be fun, interactive and informative for all kids in attendance! Lions will focus on movement efficiency with a light barbell or PVC to help produce proper movement and set them up for success after they graduate from the kids program and into the adult CrossFit classes! First class is always free so please come by and let your kids try out a class

Lions Unlimited

  • Lions (ages 11-14)

     Classes are led by our certified CrossFit Kids instructor Anne Marie Morris Monday, Tuesday, Wednesday and Thursday from: 


     5:15 – 6:00pm (Barbell)
     &
     6:00 - 7:00pm (CrossFit)

     Lions Youth Program is a program to provide strength and conditioning to children while meeting their developmental needs physically, neurologically and cognitively as well. Classes will be fun, interactive and informative for all kids in attendance! Lions will focus on movement efficiency with a light barbell or PVC to help produce proper movement and set them up for success after they graduate from the kids program and into the adult CrossFit classes! First class is always free so please come by and let your kids try out a class

CrossFit

  • Our Group classes are designed to be safe, fun and supportive with a competitive edge for those interested in taking it to the next level. You will row, run, jump and push yourself to new heights in strength, conditioning and mobility. We utilize body weight movements, aerobic conditioning, Olympic lifting and gymnastics movements among other disciplines to give you the best workout possible. Classes are scalable for all ages and skill/fitness levels.

DwalaFit

  • DwalaFit is our very own take on a better bootcamp class. This program is designed to shed body fat, trim waistlines and tone up your muscles. Classes use functional movements, cardio, corework, light kettlebell and barbells guaranteed to give you a great sweat. Each class is one hour long and will keep your heart rate moving from start to finish.

Attendance Packs / Punch Cards

Personal Training On Ramp

  • 15 Attendance Pack

    REQUIRED for anyone new to CrossFit!

    We start each new member off with Five On Ramp (Fundamental) classes, which will introduce and familiarize you with the fundamental movements of CrossFit. You will meet in a one on one training session with one of our experienced coaches. The five sessions can be scheduled around times that are convenient for you and fit into your schedule unlike our group sessions. After the five introductory sessions you will then have two weeks of unlimited membership to try out as many of our regularly scheduled group classes as you would like.